Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Fitness
FitnessBodyattack cranks the intensity to eleven with a heart-pounding cardio session that mixes plyometrics, strength moves, and pulsing music into one sweaty hour. Expect 675 calories torched, plenty of jumping, and a serious endorphin rush. Not for beginners: this Les Mills class demands stamina and grit.
Advanced fitness level
Calorie-torching workout
Les Mills program
Music-driven cardio
Tips
👟bring sneakers, towel, and water bottle
💪experienced fitness level recommended
🧘stretch after class to recover
Friday, June 12, 12:45 PM
Body Attack Class
June 12 at 12:45pm
+49FitnessFitnessBodyattack cranks the intensity to eleven with a heart-pounding cardio session that mixes plyometrics, strength moves, and pulsing music into one sweaty hour. Expect 675 calories torched, plenty of jumping, and a serious endorphin rush. Not for beginners: this Les Mills class demands stamina and grit.
Advanced fitness level
Calorie-torching workout
Les Mills program
Music-driven cardio
Tips
👟bring sneakers, towel, and water bottle
💪experienced fitness level recommended
🧘stretch after class to recover
Friday, June 12, 12:45 PM
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