Exercise Class
Exercise ClassStrengthen your core with spring-loaded resistance on the Reformer. This Saturday afternoon class uses specialized equipment to challenge balance, build lean muscle, and improve flexibility with controlled, precise movements.
core strengthening
resistance training
equipment-based
controlled movements
Tips
🧖towels provided at entrance
📱reserve via app or member area
⏱️1 hour of focused, low-impact training
Saturday, June 13, 1:00 PM
Reformer Studio
June 13 at 1pm
+48Exercise ClassExercise ClassStrengthen your core with spring-loaded resistance on the Reformer. This Saturday afternoon class uses specialized equipment to challenge balance, build lean muscle, and improve flexibility with controlled, precise movements.
core strengthening
resistance training
equipment-based
controlled movements
Tips
🧖towels provided at entrance
📱reserve via app or member area
⏱️1 hour of focused, low-impact training
Saturday, June 13, 1:00 PM
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