Exercise Class
Exercise ClassVon's 45-minute boxing session delivers a full-body workout mixing heavy bag work, weights, and burpees in an intimate studio where instructors actually watch your form. Expect clear instruction, active recovery breaks, and a judgment-free space to punch it out.
High-energy boxing workout
Small group classes
Full-body conditioning
Beginner-friendly coaching
Tips
đ„"best fitness class I've found since moving to the city"
đȘmodifications offeredâlighter weights, adjusted moves
đlockers with keys provided, no showers on-site
Boxing with Von
Crown Heights
Exercise ClassExercise ClassVon's 45-minute boxing session delivers a full-body workout mixing heavy bag work, weights, and burpees in an intimate studio where instructors actually watch your form. Expect clear instruction, active recovery breaks, and a judgment-free space to punch it out.
High-energy boxing workout
Small group classes
Full-body conditioning
Beginner-friendly coaching
Tips
đ„"best fitness class I've found since moving to the city"
đȘmodifications offeredâlighter weights, adjusted moves
đlockers with keys provided, no showers on-site
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