Fitness
FitnessStart your day strong with Pat's energetic morning sessions. These twice-weekly workouts mix cardio and strength training in a clean, well-equipped gym with zero wait times for equipment.
early riser workout
military community
personal training
group fitness
Tips
⏰arrive 10 minutes early to warm up
đź’Şbring a water bottle and small towel
đź‘źcross-trainers work best for mixed cardio/strength
Thursday, June 11, 6:30 AM
Wake Up with Pat
June 11 at 6:30am
+59West Point
FitnessFitnessStart your day strong with Pat's energetic morning sessions. These twice-weekly workouts mix cardio and strength training in a clean, well-equipped gym with zero wait times for equipment.
early riser workout
military community
personal training
group fitness
Tips
⏰arrive 10 minutes early to warm up
đź’Şbring a water bottle and small towel
đź‘źcross-trainers work best for mixed cardio/strength
Thursday, June 11, 6:30 AM
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