Outgoing
1-Hour Yoga Flow 1
Yoga Class
1-Hour Yoga Flow 2
1-Hour Yoga Flow 3
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1-Hour Yoga Flow

Latham

Unwind after bouldering (or before) with this alignment-focused flow that loosens tight climber muscles. Held at Hudson Boulders, the class strikes a balance between challenging and restorative.

All levels welcome
Alignment focused
Post-climb recovery
Breath and movement

Tips

🧘instructor Millie has "calming and grounded energy"
💰included with day pass or membership

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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1-Hour Yoga Flow - Outgoing