Dance your way to better fitness without the joint stress. This cardio class blends choreographed moves with gentle, low-impact techniques that protect your back and knees while still getting your heart pumping.
low impact cardio
choreographed fitness
beginner friendly
joint protection
Tips
đbring trainers, towel, water bottle
Tuesday, June 16, 8:00 PM
Low Impact Aerobic (LIA)
June 16 at 8pm
+42Dance your way to better fitness without the joint stress. This cardio class blends choreographed moves with gentle, low-impact techniques that protect your back and knees while still getting your heart pumping.
low impact cardio
choreographed fitness
beginner friendly
joint protection
Tips
đbring trainers, towel, water bottle
Tuesday, June 16, 8:00 PM
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