



NIA Dance fuses martial arts power with dance flow for a workout that feels more like moving meditation than exercise. You'll kick, step, and sweat your way through choreography designed to wake up every muscle.
Fusion fitness class
Movement meditation
Full-body workout
Beginner-friendly
Tips
👟barefoot or soft-soled shoes work best
💧bring a water bottle, you'll sweat
🧘no dance experience needed, just follow the flow
Monday, June 15, 7:45 PM
Danse NIA (Danse & Arts martiaux)
June 15 at 7:45pm
+42Campbon




NIA Dance fuses martial arts power with dance flow for a workout that feels more like moving meditation than exercise. You'll kick, step, and sweat your way through choreography designed to wake up every muscle.
Fusion fitness class
Movement meditation
Full-body workout
Beginner-friendly
Tips
👟barefoot or soft-soled shoes work best
💧bring a water bottle, you'll sweat
🧘no dance experience needed, just follow the flow
Monday, June 15, 7:45 PM
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