Unwind with slow, intentional movement designed to quiet the mind and stretch out the week. Body Zen brings together gentle yoga poses and breathing techniques that leave you centered, not sweaty.
Low-impact movement
Stress relief
Beginner-friendly
Saturday ritual
Tips
🧘focus on breathing, not flexibility
⚠️instructor quality varies — arrive early to check vibe
👟wear layers, studio can be chilly
Sunday, June 14, 11:45 AM
Body Zen class
June 14 at 11:45am
+51Faubourg du Temple
Unwind with slow, intentional movement designed to quiet the mind and stretch out the week. Body Zen brings together gentle yoga poses and breathing techniques that leave you centered, not sweaty.
Low-impact movement
Stress relief
Beginner-friendly
Saturday ritual
Tips
🧘focus on breathing, not flexibility
⚠️instructor quality varies — arrive early to check vibe
👟wear layers, studio can be chilly
Sunday, June 14, 11:45 AM
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