Yoga Class
Yoga ClassBenicia
Explore the science and history behind your practice at this monthly gathering for yoga-curious readers. Each session dives into literature on mind-body connection, gut health, or yoga's roots, followed by guided discussion with fellow practitioners.
Tips
July 3 at 6:45pm
Yoga nerds, this one's for you. Each month this book club alternates between health literature and yoga's historical roots, sparking conversations about courage, gut health, and Hindu mythology that'll deepen your practice and your perspective.
September 26 at 12:30pm
Dive deep into the art of stillness and learn to guide others through it. This 55-hour certification blends serious anatomy study with the gentle craft of Yin and Restorative sequencing, preparing you to teach with confidence and care.
Benicia
Yoga ClassYoga ClassExplore the science and history behind your practice at this monthly gathering for yoga-curious readers. Each session dives into literature on mind-body connection, gut health, or yoga's roots, followed by guided discussion with fellow practitioners.
Tips
July 3 at 6:45pm
Yoga nerds, this one's for you. Each month this book club alternates between health literature and yoga's historical roots, sparking conversations about courage, gut health, and Hindu mythology that'll deepen your practice and your perspective.
September 26 at 12:30pm
Dive deep into the art of stillness and learn to guide others through it. This 55-hour certification blends serious anatomy study with the gentle craft of Yin and Restorative sequencing, preparing you to teach with confidence and care.