This event is in the past.It took place on April 9, 2026 at BopperYoga.
Yoga ClassYoga ClassRoll out your mat at home for a feel-good flow that actually meets you where you are. This all-levels class blends movement and stillness with plenty of prop options to help you find your balance, strength, and a little more flexibility than yesterday.
gentle flow
prop-supported
mindful movement
home practice
Tips
🧱use books as blocks, towels as blankets
🪑a sturdy chair works great for support
🧘alignment cues with philosophy woven in
Class Schedule
Upper West Side
Yoga ClassYoga ClassRoll out your mat at home for a feel-good flow that actually meets you where you are. This all-levels class blends movement and stillness with plenty of prop options to help you find your balance, strength, and a little more flexibility than yesterday.
gentle flow
prop-supported
mindful movement
home practice
Tips
🧱use books as blocks, towels as blankets
🪑a sturdy chair works great for support
🧘alignment cues with philosophy woven in
Make it an outing
Add nearby spots before or after your event