Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Yoga Class
Yoga ClassSink into a deeply restorative hour of "yogic sleep" meditation: gentle stretches to release tension, then a guided visualization while you lie still and let your mind drift. No movement or experience required, just show up in comfy clothes.
small group class
lying down practice
deep relaxation
no experience needed
Tips
🧘"calmed my nervous system more than I knew I needed"
💆"felt a centeredness and calm, and importantly, a reduction of chronic pain"
👕bring your own mat if you prefer (provided otherwise)
Thursday, June 11, 6:30 PM
$25
$25
Small Group Class: Restorative Yoga Nidra
June 11 at 6:30pm
+42Yoga ClassYoga ClassSink into a deeply restorative hour of "yogic sleep" meditation: gentle stretches to release tension, then a guided visualization while you lie still and let your mind drift. No movement or experience required, just show up in comfy clothes.
small group class
lying down practice
deep relaxation
no experience needed
Tips
🧘"calmed my nervous system more than I knew I needed"
💆"felt a centeredness and calm, and importantly, a reduction of chronic pain"
👕bring your own mat if you prefer (provided otherwise)
Thursday, June 11, 6:30 PM
$25
$25
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