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30-Minute Yoga Class 1
Yoga Class
30-Minute Yoga Class 2
30-Minute Yoga Class 3
30-Minute Yoga Class 4
30-Minute Yoga Class 5

30-Minute Yoga Class

Latham

A quick 30-minute flow to reset your body and mind between climbs or before heading home. Suitable for beginners and seasoned yogis alike, with a focus on loosening tight muscles and centering your breath.

Quick reset session
All-levels flow
Mind-body balance
Post-climb recovery

Tips

🧘"Millie has a calming and grounded energy"
💪"perfect balance between challenging and restorative"

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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