Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on April 21, 2025 at YWCA Queens.
Exercise Class
Exercise ClassStay active and build confidence through traditional Korean martial arts. This weekly class adapts Taekwondo techniques for older adults, focusing on balance, flexibility, and self-defense in a supportive group setting.
senior fitness
active aging
martial arts
gentle exercise
Tips
🥋wear comfortable clothes and sneakers
👥open to all fitness levels
🧘focus on flexibility and balance, not combat
Evergreen: Senior Taekwondo / In Person
Flushing
Exercise ClassExercise ClassStay active and build confidence through traditional Korean martial arts. This weekly class adapts Taekwondo techniques for older adults, focusing on balance, flexibility, and self-defense in a supportive group setting.
senior fitness
active aging
martial arts
gentle exercise
Tips
🥋wear comfortable clothes and sneakers
👥open to all fitness levels
🧘focus on flexibility and balance, not combat
Make it an outing
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