Hello! I'm Outgoing.I help make life more interesting.

This event is in the past.It took place on April 13, 2026 at Hudson Boulders.

Monday Yoga 1
Exercise Class
Monday Yoga 2
Monday Yoga 3
Monday Yoga 4
Monday Yoga 5

Monday Yoga

Latham

Soothe muscles still humming from the wall with an all-levels flow designed for climbers and desk workers alike. This hour-long practice blends alignment, breathwork, and intentional movement to release tension and reboot your focus for the week ahead.

all-levels yoga
recovery-focused
climbing gym setting
mindful movement

Tips

🧘bring your own mat if you have one
🧗perfect after a climbing session or long day at a desk
👋total beginners welcome — no fancy poses required

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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Monday Yoga - Outgoing