This event is in the past.It took place on May 7, 2026 at Club Pilates.
Exercise Class
Exercise ClassReformer Flow 1 builds strength and flexibility through a dynamic sequence of Pilates movements on the reformer machine. Instructor Samira Atakishiyeva keeps things flowing while offering modifications that work for beginners and seasoned practitioners alike.
Low-impact workout
Small group training
Body-positive environment
Safe for injuries
Tips
đȘ"It has genuinely changed my life" â long-time member
đ§focus on breathing, posture and proper technique
â°arrive on time â 5-minute late entry policy
CP Reformer Flow 1
Sunnyvale
Exercise ClassExercise ClassReformer Flow 1 builds strength and flexibility through a dynamic sequence of Pilates movements on the reformer machine. Instructor Samira Atakishiyeva keeps things flowing while offering modifications that work for beginners and seasoned practitioners alike.
Low-impact workout
Small group training
Body-positive environment
Safe for injuries
Tips
đȘ"It has genuinely changed my life" â long-time member
đ§focus on breathing, posture and proper technique
â°arrive on time â 5-minute late entry policy
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