Exercise ClassExercise ClassFlow through a graceful fusion of yoga, tai-chi, and Pilates choreographed to music, building strength and flexibility before winding down with a guided meditation. The Les Mills program welcomes all ages and fitness levels for a workout that leaves you centered, not crushed.
low-impact workout
Les Mills program
flexibility focus
stress relief
Tips
⏱️express 30-minute version available
🧘bring sneakers, towel, and water bottle
👥great for all ages, including 40+
Monday, June 15, 5:00 PM
Body Balance Class
June 15 at 5pm
+46Exercise ClassExercise ClassFlow through a graceful fusion of yoga, tai-chi, and Pilates choreographed to music, building strength and flexibility before winding down with a guided meditation. The Les Mills program welcomes all ages and fitness levels for a workout that leaves you centered, not crushed.
low-impact workout
Les Mills program
flexibility focus
stress relief
Tips
⏱️express 30-minute version available
🧘bring sneakers, towel, and water bottle
👥great for all ages, including 40+
Monday, June 15, 5:00 PM
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