This event is in the past.It took place on November 18, 2025 at Gaia Yoga.
Unwind and rejuvenate with this unique blend of Myofascial Release and nervous system regulation. Using Roll Model® Method Balls and somatic practices, you'll release tension, enhance mobility, and leave feeling refreshed and empowered.
Tension release
Somatic practice
All levels welcome
Body awareness
Myofascial Release + Nervous System Regulation: Roll, Rest + Digest
Richmond
Unwind and rejuvenate with this unique blend of Myofascial Release and nervous system regulation. Using Roll Model® Method Balls and somatic practices, you'll release tension, enhance mobility, and leave feeling refreshed and empowered.
Tension release
Somatic practice
All levels welcome
Body awareness
Make it an outing
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