Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on April 14, 2026 at Hertz Hall.
Professional WorkshopProfessional WorkshopTake an hour to understand the mental habits that mess with your head. This virtual workshop teaches you to spot cognitive distortions like "should" statements and catastrophizing, then gives you tools to challenge them.
virtual workshop
cognitive behavioral therapy
workplace wellness
mental health tools
Identify and Shift Unhelpful Thinking Patterns
Southside
Professional WorkshopProfessional WorkshopTake an hour to understand the mental habits that mess with your head. This virtual workshop teaches you to spot cognitive distortions like "should" statements and catastrophizing, then gives you tools to challenge them.
virtual workshop
cognitive behavioral therapy
workplace wellness
mental health tools
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