Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Yoga Class
Yoga ClassStep away from the workday chaos into an hour of guided meditation rooted in ancient Tibetan wisdom. Annie Bien leads you through body relaxation, Qigong movement, and contemplative verse work designed to quiet negative thoughts and restore balance before your afternoon begins.
Tibetan Buddhism
Qigong movement
contemplative practice
lunch break wellness
Tips
đ§includes Qigong movement interval
đbased on Shantideva's ancient text
đtonglen breathing practice included
Thursday, June 11, 12:15 PM
Daily Lunchtime Meditation with Annie Bien
June 11 at 12:15pm
+58Union Square
Yoga ClassYoga ClassStep away from the workday chaos into an hour of guided meditation rooted in ancient Tibetan wisdom. Annie Bien leads you through body relaxation, Qigong movement, and contemplative verse work designed to quiet negative thoughts and restore balance before your afternoon begins.
Tibetan Buddhism
Qigong movement
contemplative practice
lunch break wellness
Tips
đ§includes Qigong movement interval
đbased on Shantideva's ancient text
đtonglen breathing practice included
Thursday, June 11, 12:15 PM
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