Exercise ClassExercise ClassMcMaster University
Chedoke-Cootes
Ditch the ego and lift smarter, not heavier. Professor Stuart Phillips shows how manageable loads with perfect form build real strength without the strain or injury risk.
Expert-led fitness advice
Evidence-based training
Beginner-friendly guidance
Safe lifting techniques
Tips
🎓seek guidance from a qualified trainer
💪stop before your form breaks down
📏prioritize full range of motion
McMaster University
Chedoke-Cootes
Exercise ClassExercise ClassDitch the ego and lift smarter, not heavier. Professor Stuart Phillips shows how manageable loads with perfect form build real strength without the strain or injury risk.
Expert-led fitness advice
Evidence-based training
Beginner-friendly guidance
Safe lifting techniques
Tips
🎓seek guidance from a qualified trainer
💪stop before your form breaks down
📏prioritize full range of motion