Yoga Class
Yoga ClassWhen your nervous system feels like a browser with too many tabs open, this 90-minute session helps you close a few. Gentle yoga, breathwork, and journaling create space to soften without any pressure to perform.
Nervous system reset
Gentle yoga flow
Breathwork practice
Journaling for rest
Tips
đ”herbal tea or kombucha included
đbring your own notebook and pen
đ "Coziest space in town"
For the Tired and Wired
HSR Layout
Yoga ClassYoga ClassWhen your nervous system feels like a browser with too many tabs open, this 90-minute session helps you close a few. Gentle yoga, breathwork, and journaling create space to soften without any pressure to perform.
Nervous system reset
Gentle yoga flow
Breathwork practice
Journaling for rest
Tips
đ”herbal tea or kombucha included
đbring your own notebook and pen
đ "Coziest space in town"
Make it an outing
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