FitnessFitnessA serious sweat session that throws everything at you—steps, weights, resistance bands, and floor aerobics in one relentless 45-minute blast. Come ready to work.
Advanced fitness class
High-intensity interval training
Strength and cardio combo
Small group energy
Advanced High-Energy Workout
Southwest Santa Rosa
FitnessFitnessA serious sweat session that throws everything at you—steps, weights, resistance bands, and floor aerobics in one relentless 45-minute blast. Come ready to work.
Advanced fitness class
High-intensity interval training
Strength and cardio combo
Small group energy
Make it an outing
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