Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on May 27, 2026 at Anahata Yoga & Sound.
Yoga Class
Yoga ClassBegin your day with ancient breathwork techniques designed to oxygenate your blood, strengthen your lungs, and quiet mental chatter. This hour-long practice weaves together Himalayan Pranayama, cleansing kriyas, and contemplative Om meditation to leave you energized yet grounded.
traditional yoga
breathwork techniques
energizing morning
cleansing kriyas
Tips
🧘first class is free
🫁includes ujjayi, nadi shuddhi, and heating breaths
🔮ends with Om and internal sound meditation
Morning Pranayama – Traditional Yogic Breathwork
Sebastopol
Yoga ClassYoga ClassBegin your day with ancient breathwork techniques designed to oxygenate your blood, strengthen your lungs, and quiet mental chatter. This hour-long practice weaves together Himalayan Pranayama, cleansing kriyas, and contemplative Om meditation to leave you energized yet grounded.
traditional yoga
breathwork techniques
energizing morning
cleansing kriyas
Tips
🧘first class is free
🫁includes ujjayi, nadi shuddhi, and heating breaths
🔮ends with Om and internal sound meditation
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