Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Lie down on a cushioned futon and let your instructor's voice guide you into a profound state of calm. Yoga Nidra, known as Yogic Sleep, helps you drift into deep relaxation without dozing off, capped by a 5-minute Sound Bath that seals the serenity.
restorative yoga
sound healing
stress relief
meditative practice
Tips
đ”"sound bath... something you need to expericance to understand" â Suzanne
đïžjust lie back on comfy futons, no yoga poses needed
đŽgreat if you struggle with sleep or switching off
Saturday, June 13, 12:15 PM
$35
Yoga Nidra (Guided Relaxation) & Sound Bath
June 13 at 12:15pm
+47Lenox Hill
Lie down on a cushioned futon and let your instructor's voice guide you into a profound state of calm. Yoga Nidra, known as Yogic Sleep, helps you drift into deep relaxation without dozing off, capped by a 5-minute Sound Bath that seals the serenity.
restorative yoga
sound healing
stress relief
meditative practice
Tips
đ”"sound bath... something you need to expericance to understand" â Suzanne
đïžjust lie back on comfy futons, no yoga poses needed
đŽgreat if you struggle with sleep or switching off
Saturday, June 13, 12:15 PM
$35
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