This event is in the past.It took place on March 31, 2026 at Airport Health Club.
This class weaves together breath control, abdominal strength, and balance work into one flowing hour. You'll leave feeling centered, not just worked out.
Mind-body fitness
Core conditioning
All-levels welcome
Family-friendly gym
Tips
🧠"great for my mental health" (member review)
🧘focus on breath control throughout
👶childcare available while you sweat
Mind/Body Conditioning
Santa Rosa
This class weaves together breath control, abdominal strength, and balance work into one flowing hour. You'll leave feeling centered, not just worked out.
Mind-body fitness
Core conditioning
All-levels welcome
Family-friendly gym
Tips
🧠"great for my mental health" (member review)
🧘focus on breath control throughout
👶childcare available while you sweat
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