Outgoing

This event is in the past.It took place on March 31, 2026 at Airport Health Club.

Mind/Body Conditioning 1
Yoga Class
Mind/Body Conditioning 2
Mind/Body Conditioning 3
Mind/Body Conditioning 4
Mind/Body Conditioning 5

Mind/Body Conditioning

Santa Rosa

This class weaves together breath control, abdominal strength, and balance work into one flowing hour. You'll leave feeling centered, not just worked out.

Mind-body fitness
Core conditioning
All-levels welcome
Family-friendly gym

Tips

🧠"great for my mental health" (member review)
🧘focus on breath control throughout
👶childcare available while you sweat

Airport Health Club

432 Aviation Blvd, Santa Rosa, CA 95403, USA

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