Exercise ClassExercise ClassStay strong and steady with this functional fitness class designed for aging well. Build balance, mobility, and confidence using hand weights, bands, and body weight, with modifications for all abilities. Leave feeling looser, stronger, and more at home in your body.
Senior fitness class
Functional movement training
Balance improvement
Gentle strength building
Tips
đ€"Very friendly. Neighborhood atmosphere"
đ§deep breathing and relaxation at the end
đïžequipment provided, just show up
Still Going Strong: Strength, Balance & Stretch
Exercise ClassExercise ClassStay strong and steady with this functional fitness class designed for aging well. Build balance, mobility, and confidence using hand weights, bands, and body weight, with modifications for all abilities. Leave feeling looser, stronger, and more at home in your body.
Senior fitness class
Functional movement training
Balance improvement
Gentle strength building
Tips
đ€"Very friendly. Neighborhood atmosphere"
đ§deep breathing and relaxation at the end
đïžequipment provided, just show up
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