Exercise ClassExercise ClassFlow through a gentle fusion of Qi Gong, Yoga, and Pilates that melts stress away. Fluid movements and stretching exercises set to soft music leave you balanced, mobile, and genuinely relaxed.
mindful movement
stress relief
all levels welcome
low impact exercise
Tips
đ§open to all fitness levels
â±ïž45 minutes to 1 hour
đ”gentle music throughout
Sunday, June 14, 10:00 AM
Body Zen
June 14 at 10am
+44Exercise ClassExercise ClassFlow through a gentle fusion of Qi Gong, Yoga, and Pilates that melts stress away. Fluid movements and stretching exercises set to soft music leave you balanced, mobile, and genuinely relaxed.
mindful movement
stress relief
all levels welcome
low impact exercise
Tips
đ§open to all fitness levels
â±ïž45 minutes to 1 hour
đ”gentle music throughout
Sunday, June 14, 10:00 AM
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