Exercise ClassExercise ClassTai Chi & Qigong Experience
July 5 at 8am (This weekend)
At Japanese Friendship Garden of Phoenix
Central City, Phoenix
Join a guided session blending the flowing movements of Tai Chi with energy-balancing Qigong. This workshop focuses on promoting balance, strength, and mental clarity through deliberate, mindful practice.
guided wellness session
mindful movement
energy balancing
outdoor meditation
Tips
🧘wear comfortable clothing for easy movement
💧bring a water bottle for hydration
👟choose supportive, flat footwear
Sunday, July 5, 8:00 AM
Tai Chi & Qigong Experience
July 5 at 8am (This weekend)
At Japanese Friendship Garden of Phoenix
Central City, Phoenix
Exercise ClassExercise ClassJoin a guided session blending the flowing movements of Tai Chi with energy-balancing Qigong. This workshop focuses on promoting balance, strength, and mental clarity through deliberate, mindful practice.
guided wellness session
mindful movement
energy balancing
outdoor meditation
Tips
🧘wear comfortable clothing for easy movement
💧bring a water bottle for hydration
👟choose supportive, flat footwear