This event is in the past.It took place on April 13, 2026 at BopperYoga.


Roll out your mat for a welcoming 75-minute session where every body finds its flow. Expect a thoughtful mix of movement and held poses, with plenty of props and modifications to support you whether you're working on a twist, a backbend, or just showing up.
All-levels welcome
Alignment-focused
Prop-supported
Mindful movement
Tips
🧱props provided: blocks, blankets, belts & more
⏱️75 minutes — bring water
🧘modifications for every body
Class Open
Upper West Side


Roll out your mat for a welcoming 75-minute session where every body finds its flow. Expect a thoughtful mix of movement and held poses, with plenty of props and modifications to support you whether you're working on a twist, a backbend, or just showing up.
All-levels welcome
Alignment-focused
Prop-supported
Mindful movement
Tips
🧱props provided: blocks, blankets, belts & more
⏱️75 minutes — bring water
🧘modifications for every body
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