Exercise ClassExercise ClassUnwind and stretch it out at this welcoming weekly class led by local instructor Brigitta Mueller. With chairs for support and light weights in hand, you'll work on flexibility, strength, and balance in a relaxed, community-focused atmosphere.
senior-friendly fitness
chair-based exercise
community wellness
low-impact movement
Tips
🪑chairs provided for support and balance
🏋️bring light weights if you have them
👕wear comfortable clothes and shoes
Tuesday, July 28, 3:30 PM
Stretch Class
July 28 at 3:30pm
Hopewell Junction
Exercise ClassExercise ClassUnwind and stretch it out at this welcoming weekly class led by local instructor Brigitta Mueller. With chairs for support and light weights in hand, you'll work on flexibility, strength, and balance in a relaxed, community-focused atmosphere.
senior-friendly fitness
chair-based exercise
community wellness
low-impact movement
Tips
🪑chairs provided for support and balance
🏋️bring light weights if you have them
👕wear comfortable clothes and shoes
Tuesday, July 28, 3:30 PM
Make it an outing
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