This event is in the past.It took place on April 30, 2026 at Mission Yoga.
Yoga ClassYoga ClassSurrender to circular breathing and rhythmic music that guides your nervous system from overthinking to full-body release. Expect to move, shake, cry, or laugh as old stress patterns clear and make room for something lighter.
Embodiment practice
Emotional catharsis
Nervous system healing
Trauma-informed wellness
Tips
🧘wear comfy clothes you can move in
💧bring water and an open mind
🎵music guides the whole journey
Somatic Breathwork
Mission District
Yoga ClassYoga ClassSurrender to circular breathing and rhythmic music that guides your nervous system from overthinking to full-body release. Expect to move, shake, cry, or laugh as old stress patterns clear and make room for something lighter.
Embodiment practice
Emotional catharsis
Nervous system healing
Trauma-informed wellness
Tips
🧘wear comfy clothes you can move in
💧bring water and an open mind
🎵music guides the whole journey
Make it an outing
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