









A quick 30-minute flow designed to loosen tight muscles and reset your mind between climbs. Expect a grounded practice that balances challenging poses with restorative stretches.
Quick wellness reset
Post-climb recovery
Beginner-friendly flow
Calming instructor energy
Tips
🧘"Millie has a calming and grounded energy"
💪"perfect balance between challenging and restorative"
30-Minute Yoga Class
Latham










A quick 30-minute flow designed to loosen tight muscles and reset your mind between climbs. Expect a grounded practice that balances challenging poses with restorative stretches.
Quick wellness reset
Post-climb recovery
Beginner-friendly flow
Calming instructor energy
Tips
🧘"Millie has a calming and grounded energy"
💪"perfect balance between challenging and restorative"
Make it an outing
Add nearby spots before or after your event