Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on March 30, 2025 at Chop & Chops MMA.
Exercise Class
Exercise ClassLearn practical self-defense in a two-hour trauma-informed workshop that meets you where you're at. Expect blocking techniques, defensive strikes, and real-world safety concepts in a welcoming, all-levels environment.
Trauma-informed training
All ability levels
Women-friendly
Community atmosphere
Tips
🥋train barefoot, wear clothes you can move in
👊hosted by Rae Switlick of High Kick LLC
🛡️no gear needed, just bring yourself
Self Defense Essentials
Bedford-Stuyvesant
Exercise ClassExercise ClassLearn practical self-defense in a two-hour trauma-informed workshop that meets you where you're at. Expect blocking techniques, defensive strikes, and real-world safety concepts in a welcoming, all-levels environment.
Trauma-informed training
All ability levels
Women-friendly
Community atmosphere
Tips
🥋train barefoot, wear clothes you can move in
👊hosted by Rae Switlick of High Kick LLC
🛡️no gear needed, just bring yourself
Make it an outing
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