Event: Mindfulness Meditation

Name: Mindfulness Meditation Venue and Address: Mitchell Park Library, 3700 Middlefield Rd, Palo Alto, CA, 94303, US Dates, Times, and Duration: Saturday, July 12, 2025, 1:00 pm – 2:00 pm Host: Phuong Pham, a Buddhist nun experienced in leading mindfulness meditation. Description: Improve mental and physical health through mindfulness meditation sessions led by Phuong Pham. Each session consists of 45 minutes of sitting and/or walking meditation followed by 15 minutes of group sharing and Q&A. No registration is required, and participants are encouraged to bring their own yoga mats and/or meditation cushions. Language: English Atmosphere: Relaxing and peaceful Age Limit: Suitable for adults, seniors, and teens (14-18) Prices and Ticket Information: Free, no registration required.

Additional Information:

• The event is also offered on July 19, 26, August 2, 9, 16, 23, 29, September 6, 13, and 20, all at the same time and location.
• Phuong Pham's profile can be found at https://www.thongtritemple.org/profiles, and her meditation videos can be watched on the library's YouTube channel at https://www.youtube.com/watch?v=qBLOMAB0H8A&list=PLYmKVCLUaD4Wvt33LdQAzmgmi6ukAHoGj.
• The event takes place in the Midtown Room.
• For more information, contact Priya Murthy at [email protected] or visit the Mitchell Park Library at 3700 Middlefield Rd, Palo Alto, CA, 94303. The library's contact information and hours of operation can be found at https://library.cityofpaloalto.org/locations/M.