Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Loosen up with guided active stretching that blends Pilates and yoga techniques on the mat and apparatus. This 55-minute session targets tight muscles and joint stiffness, leaving you more mobile and less achy.
flexibility focused
low impact
mat & apparatus
injury recovery friendly
Tips
💪"They will challenge you, they will change your body and your mindset"
🧘breathing work woven throughout
🩹great for injury recovery
Sunday, August 2, 11:00 AM
Re:lease ::: Active Stretch Clinic
August 2 at 11am
Loosen up with guided active stretching that blends Pilates and yoga techniques on the mat and apparatus. This 55-minute session targets tight muscles and joint stiffness, leaving you more mobile and less achy.
flexibility focused
low impact
mat & apparatus
injury recovery friendly
Tips
💪"They will challenge you, they will change your body and your mindset"
🧘breathing work woven throughout
🩹great for injury recovery
Sunday, August 2, 11:00 AM
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