Exercise ClassExercise ClassStrengthen your core and ease that desk-bound back pain. These Thursday morning Pilates sessions blend deep muscle work with breathing techniques to improve posture and flexibility, all led by a certified instructor who tailors exercises to your level.
Deep muscle work
Posture improvement
Back pain relief
Breathing techniques
Tips
đ§"Try it at least once, you'll be back"
đ©șmedical certificate required for insurance
đ§Šbring good socks (barefoot sessions)
Thursday, June 18, 9:30 AM
280 âŹ
280 âŹ
Pilates
June 18 at 9:30am
+1Suresnes
Exercise ClassExercise ClassStrengthen your core and ease that desk-bound back pain. These Thursday morning Pilates sessions blend deep muscle work with breathing techniques to improve posture and flexibility, all led by a certified instructor who tailors exercises to your level.
Deep muscle work
Posture improvement
Back pain relief
Breathing techniques
Tips
đ§"Try it at least once, you'll be back"
đ©șmedical certificate required for insurance
đ§Šbring good socks (barefoot sessions)
Thursday, June 18, 9:30 AM
280 âŹ
280 âŹ
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