This event is in the past.It took place on April 14, 2026 at American Legion.
Exercise ClassExercise ClassFoam Rolling & Myofascial Release
At American Legion
St Helena
Learn to roll out the knots and move better. This hands-on workshop teaches foam roller techniques and tennis ball tricks to boost flexibility, improve mobility, and release tight muscles. Bring a mat and your own roller, or borrow one of the limited supply.
Wellness workshop
Active recovery
Flexibility training
Hands-on learning
Tips
🧘bring your own mat
🎾tennis balls provided for targeted release
📞call to reserve your spot
Foam Rolling & Myofascial Release
At American Legion
St Helena
Exercise ClassExercise ClassLearn to roll out the knots and move better. This hands-on workshop teaches foam roller techniques and tennis ball tricks to boost flexibility, improve mobility, and release tight muscles. Bring a mat and your own roller, or borrow one of the limited supply.
Wellness workshop
Active recovery
Flexibility training
Hands-on learning
Tips
🧘bring your own mat
🎾tennis balls provided for targeted release
📞call to reserve your spot
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