Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Lie down, close your eyes, and let your instructor guide you into deep rest through Yoga Nidra, an ancient practice of conscious relaxation. A five-minute Sound Bath at the end washes away any lingering tension.
Yoga Nidra meditation
Sound Bath healing
Deep relaxation
All levels welcome
Tips
đ§"instant peace" the moment you walk in
đ”"something you need to experience to understand"
đïžjust lie back on a futon, no poses required
Saturday, June 13, 12:15 PM
$35
Yoga Nidra (Guided Relaxation) & Sound Bath
June 13 at 12:15pm
+48Lenox Hill
Lie down, close your eyes, and let your instructor guide you into deep rest through Yoga Nidra, an ancient practice of conscious relaxation. A five-minute Sound Bath at the end washes away any lingering tension.
Yoga Nidra meditation
Sound Bath healing
Deep relaxation
All levels welcome
Tips
đ§"instant peace" the moment you walk in
đ”"something you need to experience to understand"
đïžjust lie back on a futon, no poses required
Saturday, June 13, 12:15 PM
$35
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