Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on April 15, 2026 at Airport Health Club.
Exercise ClassExercise ClassBuild muscle with intention in this 45-minute strength session. You'll move through controlled reps using weights and body bars, focusing on tempo over speed to maximize every set.
group fitness class
strength focused
controlled tempo
45 minute workout
Tips
💪"incredible instructors" (member review)
⏱️focus on slow, controlled reps
👶childcare available during class
Studio 1 Slow Strength Training
Santa Rosa
Exercise ClassExercise ClassBuild muscle with intention in this 45-minute strength session. You'll move through controlled reps using weights and body bars, focusing on tempo over speed to maximize every set.
group fitness class
strength focused
controlled tempo
45 minute workout
Tips
💪"incredible instructors" (member review)
⏱️focus on slow, controlled reps
👶childcare available during class
Make it an outing
Add nearby spots before or after your event