Yoga Class
Yoga ClassLie back on a futon and let Suzanne's voice guide you into Yoga Nidra, a practice that drops you into profound rest without actually dozing off. It's 45 minutes of deep release that leaves you strangely energized.
guided meditation
deep relaxation practice
lying down yoga
stress relief
Tips
✨"something you need to experience to understand"
🛏️just lie down, no poses or movement needed
🧘Suzanne guides the whole session with her voice
Saturday, June 13, 12:15 PM
$35
Yoga Nidra + Mini-Sound Bath
June 13 at 12:15pm
+49Lenox Hill
Yoga ClassYoga ClassLie back on a futon and let Suzanne's voice guide you into Yoga Nidra, a practice that drops you into profound rest without actually dozing off. It's 45 minutes of deep release that leaves you strangely energized.
guided meditation
deep relaxation practice
lying down yoga
stress relief
Tips
✨"something you need to experience to understand"
🛏️just lie down, no poses or movement needed
🧘Suzanne guides the whole session with her voice
Saturday, June 13, 12:15 PM
$35
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