This event is in the past.It took place on April 12, 2026 at Trait d'union.
Exercise ClassExercise ClassReset your body and mind this Sunday with two guided sessions designed to get you moving and breathing easier. Start with joint mobility work to ease aches, then sink into a sophrology session that quiets the mental noise. It's fitness without the grunt work.
Sunday wellness workshop
Joint mobility focus
Sophrology relaxation
Small group setting
Tips
👟wear comfy clothes you can stretch in
🧘perfect if you're easing back into fitness
💧bring water and an open mind
Stage Bien-Être Body & Mind
Alfortville
Exercise ClassExercise ClassReset your body and mind this Sunday with two guided sessions designed to get you moving and breathing easier. Start with joint mobility work to ease aches, then sink into a sophrology session that quiets the mental noise. It's fitness without the grunt work.
Sunday wellness workshop
Joint mobility focus
Sophrology relaxation
Small group setting
Tips
👟wear comfy clothes you can stretch in
🧘perfect if you're easing back into fitness
💧bring water and an open mind
Make it an outing
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