Exercise ClassExercise ClassFlow through yoga, tai-chi, and Pilates in this gentle Les Mills class set to music. Choreographed stretches build flexibility and strength, then wind down with a final meditation to leave you centered and loose.
gentle Les Mills fusion
flexibility & strength
over 40 friendly
low impact workout
Tips
đbring sneakers, towel & water bottle
â±ïžexpress 30-min version available too
đ„burns around 390 calories per session
Sunday, June 14, 11:15 AM
Body Balance class
June 14 at 11:15am
+45Exercise ClassExercise ClassFlow through yoga, tai-chi, and Pilates in this gentle Les Mills class set to music. Choreographed stretches build flexibility and strength, then wind down with a final meditation to leave you centered and loose.
gentle Les Mills fusion
flexibility & strength
over 40 friendly
low impact workout
Tips
đbring sneakers, towel & water bottle
â±ïžexpress 30-min version available too
đ„burns around 390 calories per session
Sunday, June 14, 11:15 AM
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