This event is in the past.It took place on February 2, 2026 at Arise Yoga.
Trade your tossing and turning for a guided descent into true rest. This Yoga Nidra session with Ro Grace calms the nervous system and delivers the kind of deep ease that has you floating out the door.
Deep rest
Restorative practice
Sleep support
Nervous system healing
Tips
⏱️"45 minutes of Yoga Nidra can feel as restorative as 3 hours of sleep"
🏠"welcoming in design and style" — Google reviewer
🧘great for insomnia or sleep debt recovery
Yoga Nidra with Ro Grace
Bedford-Stuyvesant
Trade your tossing and turning for a guided descent into true rest. This Yoga Nidra session with Ro Grace calms the nervous system and delivers the kind of deep ease that has you floating out the door.
Deep rest
Restorative practice
Sleep support
Nervous system healing
Tips
⏱️"45 minutes of Yoga Nidra can feel as restorative as 3 hours of sleep"
🏠"welcoming in design and style" — Google reviewer
🧘great for insomnia or sleep debt recovery
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