Exercise Class
Exercise ClassRachel's mat Pilates class sculpts and strengthens your entire body with low-impact moves that challenge every muscle group. Expect deep core work, full-body stretches, and modifications for all levels in a calming studio space.
Expert-led instruction
All levels welcome
Core strength focus
Full-body toning
Tips
💪"it didn't just help - it worked!" for back pain
🧘great for building flexibility alongside strength training
✨all mats and equipment provided
Tuesday, June 16, 5:45 PM
Pilates Mat Group Class
June 16 at 5:45pm
+31Mamaroneck
Exercise ClassExercise ClassRachel's mat Pilates class sculpts and strengthens your entire body with low-impact moves that challenge every muscle group. Expect deep core work, full-body stretches, and modifications for all levels in a calming studio space.
Expert-led instruction
All levels welcome
Core strength focus
Full-body toning
Tips
💪"it didn't just help - it worked!" for back pain
🧘great for building flexibility alongside strength training
✨all mats and equipment provided
Tuesday, June 16, 5:45 PM
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