Fitness
FitnessSweat it out to the beat in this high-energy cardio blast that mixes aerobics endurance with muscle-building power. Expect jumping, push-ups, and core work in short, intense bursts with quick recoveries.
high-intensity interval training
cardio & strength combo
group fitness class
experienced level
Tips
👟bring sneakers, towel, and water bottle
🧘follow up with stretching after class
⏱️30-60 minute sessions available
Thursday, June 18, 12:45 PM
Body Balance Class
June 18 at 12:45pm
+49FitnessFitnessSweat it out to the beat in this high-energy cardio blast that mixes aerobics endurance with muscle-building power. Expect jumping, push-ups, and core work in short, intense bursts with quick recoveries.
high-intensity interval training
cardio & strength combo
group fitness class
experienced level
Tips
👟bring sneakers, towel, and water bottle
🧘follow up with stretching after class
⏱️30-60 minute sessions available
Thursday, June 18, 12:45 PM
Make it an outing
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