This event is in the past.It took place on July 3, 2024 at Pilates Napa Valley.
Exercise Class
Exercise ClassRe:form Flow brings precision Pilates with a focus on controlled movement and breath. Instructor Shaun Farnsworth guides you through a full-body workout designed to build strength, flexibility, and better posture.
strength training
posture focused
controlled movement
full body workout
Tips
💪"can-do studio where everyone succeeds" (reviewer)
🧘focus on breath and controlled movement
🎯modifications available for all levels
Re:form Flow Class with Shaun Farnsworth
Exercise ClassExercise ClassRe:form Flow brings precision Pilates with a focus on controlled movement and breath. Instructor Shaun Farnsworth guides you through a full-body workout designed to build strength, flexibility, and better posture.
strength training
posture focused
controlled movement
full body workout
Tips
💪"can-do studio where everyone succeeds" (reviewer)
🧘focus on breath and controlled movement
🎯modifications available for all levels
Make it an outing
Add nearby spots before or after your event