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This event is in the past.It took place on May 27, 2026 at Hudson Boulders.

1-Hour Yoga Flow 1
Yoga Class
1-Hour Yoga Flow 2
1-Hour Yoga Flow 3
1-Hour Yoga Flow 4
1-Hour Yoga Flow 5

1-Hour Yoga Flow

Latham

This isn't your typical gym yoga tacked on as an afterthought. Hudson Boulders' 1-hour flow is designed specifically to complement climbing, with instructor Millie bringing a calming, grounded energy that helps you build strength, flexibility, and focus for whatever you tackle next.

Calming yoga flow
All-levels welcome
Climbing gym setting
Strength and flexibility

Tips

🧘"The yoga classes are an unexpected gem"
💪great complement to your climbing practice
🎯focuses on alignment, breath, and movement

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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