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This event is in the past.It took place on March 31, 2026 at Sunnyside Community Services.

Stay Active and Independent for Life (SAIL) 1
Exercise Class
Stay Active and Independent for Life (SAIL) 2

Stay Active and Independent for Life (SAIL)

Sunnyside

Build strength and confidence with exercises designed to keep you steady on your feet. This hour-long class blends balance work and gentle fitness in a welcoming space for older adults.

senior fitness
fall prevention
balance training
community wellness

Tips

đź’»register ahead for Zoom link
⏰classes run 10-11am

Sunnyside Community Services

43-31 39th St, Sunnyside, NY 11104, USA

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