This event is in the past.It took place on February 25, 2026 at Bakar Fitness & Recreation Center at UCSF Mission Bay.
Sink into long, gentle holds that melt tension from your joints and fascia while boosting energy flow through traditional meridian lines. Perfect if you want deep flexibility without breaking a sweat.
Slow-paced
Beginner-friendly
Restorative practice
Meridian-based
Tips
🧘bring your own mat
🌿great for post-rehab and older adults
⏱️55 minutes of pure stillness
Yin and Restore Yoga
Sink into long, gentle holds that melt tension from your joints and fascia while boosting energy flow through traditional meridian lines. Perfect if you want deep flexibility without breaking a sweat.
Slow-paced
Beginner-friendly
Restorative practice
Meridian-based
Tips
🧘bring your own mat
🌿great for post-rehab and older adults
⏱️55 minutes of pure stillness
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