Outgoing

This event is in the past.It took place on April 3, 2026 at Tandem Pilates.

Advanced High-Intensity Mat Class 1
Exercise Class
Advanced High-Intensity Mat Class 2
Advanced High-Intensity Mat Class 3
Advanced High-Intensity Mat Class 4

Advanced High-Intensity Mat Class

Mosswood

This is Pilates that doesn't let you rest. Advanced Mat throws continuous core sequences and free weights at experienced movers, building serious strength and control in just 50 minutes of high-intensity work.

high-intensity workout
core-focused
free weights
experienced movers

Tips

🌿"the aesthetic, the plants, the vibe"
💪instructors explain muscle groups and correct form
🎯prior Pilates experience strongly recommended

Tandem Pilates

3908 Martin Luther King Jr Way, Oakland, CA 94609, USA

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